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What To Do If Blood Sugar Level is Above 300: Symptoms and Preventions
Blood sugar levels play a pivotal role in maintaining our overall health and well-being. The delicate balance of glucose in our bloodstream is a key factor that influences various bodily functions. To...
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Are Pistachios Good for Diabetics
Ever found yourself reaching for a handful of pistachios as a snack? Those little green nuts are not just tasty but also have a reputation for being a healthier choice. Now, if you’re managing...
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Benefits of Kaali Jeeri for Diabetes – Uses, Recipes and Side Effects
Indian spices have been proven to offer a myriad of generic and medicinal benefits, adding both flavour and wellness to our lives. Among these aromatic spices stands out one humble spice – Kaali...
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Is Brown Bread Good for Diabetics – Check the Glycemic Index of Brown Bread
Introduction The number of cases of diabetes is rising worldwide. As per the latest reports of the Centers for Disease Control and Prevention, there were around 12 lakh new cases of type 2 diabetes in...
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South Indian Diet Plan For Diabetes
Savouring a bowl of rasam rice, relishing a plate of idli, or indulging in warm sheera – there’s an unparalleled joy in enjoying these dishes, especially on days when comfort is the need of the hour....
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What to do if your Fasting Blood Sugar 120 & Above.
Fasting blood sugar is a measure of the glucose concentration in the blood after an overnight fast, typically for at least 8 hours. This test is commonly used to assess a person’s blood sugar levels...
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Ayurvedic Medicine and Diabetes- Ayurvedic Medicine for Sugar
In a world where lifestyle diseases are on the rise, the ancient wisdom of Ayurveda emerges as a beacon of holistic health. In this exploration of Ayurvedic medication for diabetes, we delve into the...
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Are Sugar Free Products Good for Diabetes Patients?
With the rise in the number of diabetes patients in India and worldwide, markets have been flooded with sugar free products. Among the products, Sugar Free was one of the first companies to enter the...
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Adverse Effects of Stevia
In the realm of alternative sweeteners, stevia has been a popular pick for individuals wanting a natural, low-calorie sugar substitute. Praised for its sweetness without the guilt of calories, stevia...
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Is Watermelon Good for Diabetes? Nutrients, Benefits and Recipes
Let’s talk about watermelon, shall we? It’s the ultimate summer fruit-cool, refreshing, and crazy delicious. But if you’ve got diabetes, you might be wondering if it’s safe to chow down on all that...
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7 Day Meal Plan for Intermittent Fasting for Weight Loss
Unlock the power of fasting with our meticulously crafted 7 day meal plan for intermittent fasting! Embark on a journey of optimized nutrition, where strategic fasting windows harmonize with delectable...
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How To Lose Weight After Delivery: Foods, Diet Plan and Exercises
Losing weight after a C-section can be a daunting task. Your body has gone through a major surgical process, and considering this, your recovery process can be challenging. However, with patience,...
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Weight Loss Diet Plan For Women
Starting on a weight loss journey is a deeply personal and often challenging experience, especially for women who juggle multiple responsibilities and face unique health concerns. In this article, we...
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Is Pomegranate Good for Weight Loss? What does the Science Say
The pomegranate, a red fruit commonly found in fruit markets, is more than just a regular fruit. Packed with fiber, antioxidants, and metabolism-boosting compounds, it is a powerful ally in the quest...
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Best Food For Weight Loss Diet
Last updated on June 13th, 2024Diet plays a crucial role in weight loss, often determining the success or failure of an individual’s journey to a healthier weight. The food choices we make can...
View ArticleMr. Ashok Diagnosed With Type 2 Diabetes
Mr. Ashok, a dedicated professional, was diagnosed with type 2 diabetes, significantly impacting his overall well-being and mental health. ‘Receiving the diagnosis was overwhelming and affected every...
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Why Upma is good for Weight loss
Craving a South Indian twist to your weight-loss journey? Look no further than Upma! This savory semolina porridge is a breakfast staple for many reasons, but its potential as a healthy and...
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Potassium-Rich Foods Chart
Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining several bodily functions. It helps regulate fluid balance, nerve signals, and muscle contractions. Without...
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10 Best Homemade Weight Loss Drinks – Lose Fat Naturally
Are you looking to shed a few kilos but tired of bland, boring diet drinks? Well, you’re in for a treat! We’ve got a lineup of 10 amazing homemade weight loss drinks that’ll not only help you on your...
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Glycemic Index of Milk and Dairy Products
The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. Foods are classified on a scale from 0 to 100, with pure glucose having a GI of 100. Foods...
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